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If you're on this page, chances are you're a foodie. You love to eat all kinds of delicious foods; sweet, savoury, mouthwatering works of art that create a joy that begins in your mouth and stomach, all the way to your very soul.
You also probably heard:
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these foods are bad for you
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being a foodie will make you a fattie
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a lifetime of eating your scrumptious pleasures will lead to serious health problems.
What if I told you there is a way to live a healthy lifestyle without giving up the life you love?
To be able to enjoy your extra large pho, dim sum, budae jigae, pizza, triple patty burgers etc., with no guilt or fear of harming your health?
Are you ready to be a foodie without being a fattie? Click the button below!
I can help
Hi, I'm Tim.
Like you I'm a foodie.
Being a Chinese Canadian born and raised in Toronto, the multicultural capital of the world, I've been fortunate enough to have enjoyed foods from all corners of the globe.
I'm also an exercise physiologist who's been in the fitness industry for 14 years. I've helped hundreds of people from all walks of life lose weight, build muscle and improve their energy levels. In short, I helped transform lives.
On the other side of things, I also worked in cardiac rehab, where I saw what happens to people who leave their diet and lifestyle completely unchecked. From heart disease and stroke, to diabetes, to kidney disease, to erectile dysfunction, the dangers of potentially irreversible damage to the body are real.
I'm here to tell you that it doesn't have to be this way. You CAN live a healthy lifestyle, looking great on the beach AND continue to enjoy all the wonderfully scrumptious foods you've grown to love.
Oh by the way, I struggled with weight gain myself during Toronto's third Covid lockdown.
The combination of being stuck at home in the winter with no gym, a toddler
and a newborn baby led to me gaining 20lbs of fat.
But what did I do?
Once the weather improved, I started strength training outdoors and walking more.
I budgeting my calories, but still ate all my favourite foods.
Seven months later, I'm get in best shape of my life and am still improving.
AND I want to help you do the same.
Learn how I make it easier for you to keep eating the foods you love, while staying healthy and lean.
Enter Online training.
Online training is the personal training of the 21st century.
Using a downloadable app for your smartphone, tablet or computer, you'll get fully customised workouts and a nutritional program tailored to your unique goals and environment.
This actually comes with several advantages over traditional in person personal training, as well as fitness classes and/or bootcamps.
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Cost.
Online training costs much less than traditional personal training and even some classes/bootcamps.
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Scheduling.
Online training can be done anytime, anywhere, with workouts designed around your available equipment. So whether you're travelling, have a gym you go to or working out at home, I got you! And no more commuting to your trainer!
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Nutrition Coaching
With online training, you will be taught how to conveniently track your meals with an app. I will then coach you on how to fit your favourite foods into a healthy lifestyle.
